Anyone who is coping with anxiety and or depression, this is very interesting! There is, in many cases a causal link between ones gut health and mental state.
It turns out that vitamin b12 which is a precursor to seratonin won’t be absorbed into the bloodstream except through a well functioning gut with appropriate flora and fauna.
If you are going through an mental health episode and find that your metabolic system and immune system are seemingly also out of sorts try some probiotics like innerhealth plus and it might be the trick!
There is tonnes of evidence to this effect, but for some reason this is the first I’ve heard of it!
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